Jalfrezi

Jalfrezi is a flavorful curry dish that originates from Bengal and has become a favorite across the Indian subcontinent and beyond. This dish typically features a main ingredient such as meat, fish, paneer, or vegetables, all stir-fried and served in a thick, spicy sauce brimming with green chili peppers. Bell peppers, onions, and tomatoes are also common additions that enhance the dish's vibrant flavors.

The origins of jalfrezi date back to British India, where it first appeared in cookbooks as an inventive way to repurpose leftovers by frying them with chili and onion. The name "jalfrezi" derives from the Bengali words "jhāl" and "porhezī" with "jhāl" meaning spicy and "porhezī" meaning suitable for a diet. The dish's preparation typically involves stir-frying, a technique introduced to the region through Chinese cuisine.

Jalfrezi's popularity has soared over the years. In fact, a 2011 survey found it to be the most popular dish in Indian and South Asian restaurants across the UK.