Misu

Misu is a traditional Korean beverage made from a blend of 7 to 10 different grains, collectively known as misugaru. It is particularly popular during hot summer days and serves as a convenient, nutritious breakfast or snack.

The origins of misu can be traced back to the Joseon Dynasty, where it was referred to as stir-fried barley. This delicacy was especially favored by travelers due to its ease of preparation and nutritional benefits.

Misugaru typically includes a variety of grains such as glutinous rice, barley, yulmu (Coix lacryma-jobi var. ma-yuen), brown rice, black rice, black soybeans, corn, white beans, millet, and sesame seeds. These grains are ground, roasted, or steamed before being mixed together. To prepare misu, you simply combine misugaru with water or milk and sweeten it with sugar or condensed milk to taste.

Not only is misu delicious, but it is also packed with nutrients. It is rich in protein, vitamins, calcium, magnesium, molybdenum, folate, and selenium. Additionally, it is a low-calorie drink that helps keep you feeling full, making it a popular choice for those mindful of their diet.