tanzania

Prices and Cost of Living in Tanzania

Today in Tanzania: Saba Saba (7 Jul)
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Travel Budget Calculator

Calculate how much money you will spend on your vacation in Tanzania. Sample budget for each type of traveler - food, transportation, sightseeing and accommodation expenses.

Travel style: 1 Travel style: 3

Food

from 5.54 EUR to 8.84 EUR

Transportation

from 0.42 EUR to 0.48 EUR

Sightseeing

from 2.07 EUR to 2.47 EUR

Accommodation

from 26.17 EUR to 29.08 EUR

Backpacker's budget

Traveling with a backpack

from 34.19 EUR to 40.87 EUR

Average daily expenses were calculated on the basis of the prices of accommodation, food (restaurants and shops), transport (public transport and taxis) and some tourist attractions. Values may vary depending on the city, tourist season, or during major religious and public events. Update 7 July 2025.

How much do you spend per day on travel and sightseeing?

Traveling and sightseeing in a cheap way (hostels, cheap food), you can fit into a budget from 105953 TZS (34.19 EUR) to 126654 TZS (40.87 EUR). On the other hand, a slightly higher standard (3-star hotel, meals in restaurants) you should expect to spend from 196040 TZS (63.26 EUR) to 274412 TZS (88.55 EUR). You should additionally take into account that if you are traveling alone, the cost may be slightly higher.

Food Prices - Calculate the Cost of Living

The calculator allows you to quickly and easily calculate how much you will spend on average to buy food at grocery stores in Tanzania. Plan your daily, weekly and monthly food expenses.

Select the appropriate number of days to see how much you will spend on food during that period. Values given for one person.

1 day

Cheapest products

Here's how much you will spend in 1 day.

from 3.45 EUR to 5.14 EUR

Mid-range products

Here's how much you will spend in 1 day.

from 4.68 EUR to 7.06 EUR

Average values for capital or largest city. Purchase of food products in local stores and supermarkets corresponding to daily meals of 2,200 to 2,400 kcal was taken into account. Update 7 July 2025.

How much do you have to spend on groceries per day in Tanzania?

When shopping for groceries in local stores and markets, the average daily cost of food expenses will range from 10691 TZS (3.45 EUR) to 15929 TZS (5.14 EUR) when buying the cheapest products. However, if you choose slightly more expensive products, you can expect to pay from 14503 TZS (4.68 EUR) to 21879 TZS (7.06 EUR) per day. These figures are based on daily meals consisting of approximately 2200-2400 kcal and may vary slightly depending on the city.

Budget and shopping basket update: 7 July 2025

Estimated budget and daily food costs are always given per person and are only a suggestion to help you plan your total travel costs.

Budget was calculated on the basis of average prices of accommodation in each category (hotels and hostels), food costs (restaurants and grocery shopping), transport prices and some tourist attractions.

BACKPACKER'S BUDGET
• accommodation in a hostel or cheap hotel,
• travel by public transport,
• dining in cheap local restaurants or buying food in local stores,
• small number of paid tourist attractions,
• two people travel (when traveling alone, prices may be higher, but only if we use a hotel room instead of a dormitory).

TOURIST'S BUDGET
• accommodation in a 3 star hotel (with a small number of available facilities, average prices of 3* and 4* hotels),
• traveling by taxis,
• catering in middle-class restaurants and buying food in grocery stores,
• average number of paid tourist attractions,
• two people travel (they share costs of accommodation and transport).

FOOD EXPENSES
• daily meals containing 2200 to 2400 kcal (applies to both price variants),
• shopping for food in local stores or supermarkets (no meals in restaurants),
• value per person & for the capital or largest city.

Prices in Tanzania

Below you will find a list of prices for products and services in Tanzania, which will help you determine what expenses you should prepare for when going on vacation in this country. City: Dar es Salaam.

Grocery Store Prices

Apples (1kg)2.17 EUR
Banana (1kg)0.87 EUR
Beef Round (1kg) (or Equivalent Back Leg Red Meat)3.55 EUR
Bottle of Wine (Mid-Range)4.84 EUR
Chicken Fillets (1kg)4.84 EUR
Cigarettes 20 Pack (Marlboro)1.69 EUR
Domestic Beer (0.5 liter bottle)0.78 EUR
Eggs (regular) (12)1.69 EUR
Imported Beer (0.33 liter bottle)1.37 EUR
Johnnie Walker Red Label Whisky 0.7 Litre12.39 EUR
Lettuce (1 head)0.73 EUR
Loaf of Fresh White Bread (500g)0.67 EUR
Local Cheese (1kg)7.87 EUR
Milk (regular), (1 liter)0.87 EUR
Onion (1kg)1.29 EUR
Oranges (1kg)0.87 EUR
Potato (1kg)0.77 EUR
Rice (white), (1kg)0.93 EUR
Smirnoff Red Label Vodka 0.7 Litre12.24 EUR
Tomato (1kg)0.89 EUR
Water (1.5 liter bottle)0.35 EUR

Food and beverage prices in Tanzania

Popular food products found on store shelves in Tanzania include bananas, rice, bread, onions, eggs, tomatoes, cheese, beef and potatoes, among others. Prices for a kilo of these products range from 4000 TZS (1.29 EUR) for a kilo of onions to 11000 TZS (3.55 EUR) for a kilo of beef. The price of white rice is 2875 TZS (0.93 EUR) per kilo, while a loaf of fresh white bread costs 2063 TZS (0.67 EUR) per half kilo. Bananas cost 2700 TZS (0.87 EUR) per kilo, while apples cost 6714 TZS (2.17 EUR) per kilo.

Water, available in 1.5-liter bottles, costs 1078 TZS (0.35 EUR). Dairy prices in Tanzania, on the other hand, are as follows: 1 liter of milk costs about 2710 TZS (0.87 EUR), and 1 kilogram of locally produced cheese is an expense of 24400 TZS (7.87 EUR). Chicken filet, which is a common ingredient in meat dishes, costs in the range of 15000 TZS (4.84 EUR) per kilo. Eggs (12 pieces per package) are an expense of about 5244 TZS (1.69 EUR), and the average price of tomatoes is 2750 TZS (0.89 EUR) per kilo.

Restaurant Prices

Cappuccino (regular)1.65 EUR
Coke/Pepsi (0.33 liter bottle)0.32 EUR
Domestic Beer (0.5 liter draught)0.89 EUR
Imported Beer (0.33 liter bottle)1.61 EUR
McMeal at McDonalds (or Equivalent Combo Meal)6.45 EUR
Meal for 2 People, Mid-range Restaurant, Three-course16.13 EUR
Meal, Inexpensive Restaurant2.34 EUR
Water (0.33 liter bottle)0.19 EUR

What is the typical cost for an affordable meal?

Prices in restaurants in Tanzania vary and depend on several factors, such as the type of restaurant, location and time of day. For instance, a Cappuccino typically costs around 5111 TZS (1.65 EUR), while a 0.33-liter bottle of Coca-Cola or Pepsi is priced at approximately 1000 TZS (0.32 EUR). At a fast-food restaurant such as McDonald's, you can expect to pay 20000 TZS (6.45 EUR) for a meal, whereas a meal for two at a mid-range restaurant could cost around 50000 TZS (16.13 EUR). Budget-friendly dining options are also available, with some restaurants offering meals for as little as 7250 TZS (2.34 EUR).

Public Transportation Prices

Monthly Pass (Regular Price)12.58 EUR
One-way Ticket (Local Transport)0.21 EUR
Taxi 1hour Waiting (Normal Tariff)11.29 EUR
Taxi 1km (Normal Tariff)1.29 EUR
Taxi Start (Normal Tariff)1.21 EUR

How much does transportation cost in Tanzania?

The average expense of a one-way trip using local transportation stands at approximately 650 TZS (0.21 EUR), while a monthly ticket for public transportation has an average cost of roughly 39000 TZS (12.58 EUR). Choosing to travel by taxi would entail an initial fee of 3750 TZS (1.21 EUR), along with a per-kilometer charge of 4000 TZS (1.29 EUR).

Fuel Prices

Diesel 1L0.90 EUR
Gasoline 1L0.94 EUR

Fuel prices in Tanzania

Average fuel prices in Tanzania are 2902 TZS (0.94 EUR) per liter of gasoline and 2791 TZS (0.9 EUR) per liter of diesel.

Entertainment Prices

Cinema, International Release, 1 Seat4.05 EUR
Fitness Club, Monthly Fee for 1 Adult78.83 EUR
Tennis Court Rent (1 Hour on Weekend)4.03 EUR

Apartment Rental Prices

Apartment (1 bedroom) in City Centre492 EUR
Apartment (1 bedroom) Outside of Centre217 EUR
Apartment (3 bedrooms) in City Centre1 106 EUR
Apartment (3 bedrooms) Outside of Centre546 EUR

How much does it cost to rent an apartment in Tanzania?

The cost of renting or buying an apartment in Tanzania varies according to its location. On average, renting an apartment with one bedroom and a living room outside the city center costs approximately 671961 TZS (217 EUR) per month, while the same type of apartment in the city center can cost around 1524310 TZS (492 EUR) per month. In comparison, the purchase price of an apartment in the city center is 3553750 TZS (1147 EUR) per square meter.

Apartment Buying Prices

Price per Square Meter to Buy Apartment in City Centre1 147 EUR
Price per Square Meter to Buy Apartment Outside of Centre1 014 EUR

Average Salary

Average Monthly Net Salary (After Tax)342 EUR

Hotel Prices in Tanzania

A comprehensive list of the current prices of accommodations in various cities, ranging from budget-friendly hotels to high-end luxurious stays.

What is the average cost of a hotel room?

Accommodation prices in Tanzania vary depending on the city, neighborhood or tourist season. For example, the average price of accommodation in Dar es Salaam (December 2024) ranges from 77474 TZS (25 EUR) per night in a hostel to about 195535 TZS (63 EUR) in a 3-star hotel. The price of a night in a luxury hotel is an expense from 422140 TZS (136 EUR) upwards.

Category
Qty
Average price
Cheapest
6
50.70 EUR
K27 Premier Backpackers
50
63.10 EUR
Best Point Hotel
18
114 EUR
Upper Hill Place
5
158 EUR
Best Western Jangwani Sea Breeze Resort
Source: Expedia.com • Update: 15 December 2024 (1 night stay for 2 people on 29 Dec 2024)
Sources and updates

• Prices for products and services in Dar es Salaam. Prices may vary from town to town.
• Updates: oldest data 09/2022, latest data 07/2025.
• Prices were calculated based on several sources including Expedia.com, Booking.com, local supermarket websites, own sources, submissions from users. We do not guarantee their accuracy, however, we try, to keep them high.
• If you have noticed an error, please report it.

prices and living costs tanzania

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