Squash blossom

Squash blossoms, the delicate flowers of the Cucurbita species (including zucchini, marrow, and spaghetti squash), are a true culinary delight. Due to their fragility, they are rarely available in supermarkets, but if you happen to spot them, seize the opportunity immediately! Both male and female blossoms are edible, though to ensure continued fruit production on your plants, it's advisable to pick the male flowers.

When it comes to culinary applications, the possibilities are vast. These blossoms can be stuffed with delectable fillings, battered and fried to crispy perfection, or even added to soups. They possess a mild, subtly sweet flavor reminiscent of young zucchinis, and yes, they can also be enjoyed raw.

Different cuisines have crafted their unique approaches to using squash blossoms. In Italian and Catalan kitchens, they are often transformed into delicious fritters. In Central Mexico, they are a cherished ingredient in soups and quesadillas, imparting a distinctive touch to these dishes.