Food in Burundi

Burundi, a hidden gem in the heart of Africa, offers an authentic culinary journey that reflects its rich cultural heritage and agricultural abundance. Visitors to this landlocked nation will find a cuisine that is both unique and tantalizing, with a variety of flavors that cater to diverse palates. From traditional staples to flavorful dishes, Burundi's culinary scene provides an immersive experience for any traveler seeking to explore the country's gastronomy. Get ready to discover the must-try dishes and culinary customs that make Burundian cuisine a memorable part of any visit to this vibrant country.

Burundian Dishes

Ugali

Ugali is a staple food throughout Burundi, a type of stiff porridge made from maize flour or sorghum and water. This dish is typically served as an accompaniment to meat, stews, or vegetable sauces. It is known for its ability to keep one full for an extended period, making it a vital part of the Burundian diet.

Ibiharage

Ibiharage refers to beans, which are a significant source of protein in Burundi. They are often cooked with onions and palm oil and can be eaten with ugali or rice. Beans are a common and essential ingredient in many Burundian meals, reflecting the importance of legumes in the local diet.

Isombe

Isombe is a hearty dish made from cassava leaves ground into a paste and cooked with palm oil and sometimes peanut butter. It is frequently accompanied by dried fish or meat to add flavor. This dish is rich in vitamins and minerals and is a traditional favorite in Burundi.

Brochettes

Brochettes are a popular street food in Burundi, consisting of skewered and grilled pieces of meat. They can be made from goat, beef, or fish, and are often served with pili-pili sauce, a spicy condiment made from chili peppers. Brochettes are a common sight at local markets and social gatherings.

Ibihaza

Ibihaza is a traditional dish made from pumpkins cut into pieces and cooked with beans. This combination of squash and legumes creates a nutritious and satisfying meal, typically enjoyed with a side of staple carbohydrates like rice or ugali.

Amagara

Amagara is Burundi's traditional beef stew, slow-cooked to tender perfection. The stew is seasoned with local spices and sometimes includes vegetables like carrots and potatoes. It's a rich and hearty dish that offers a taste of Burundi's comfort food.

Intore

Intore is a celebratory dish made from finely chopped and seasoned beef or goat meat. It is cooked until tender and often served during special occasions and festivities. The preparation of intore is considered an art, and it is a dish that showcases the culinary skills of Burundian cooks.

Burundian Desserts

Keza Cake

Keza Cake is a type of Burundian cake that is simple yet delicious. Made with common ingredients such as flour, sugar, eggs, and butter, it is similar to a sponge cake and is often flavored with banana or pineapple. This dessert is a sweet treat enjoyed during tea time or as a dessert after meals.

Imitobe

Imitobe is a traditional Burundian banana dessert. It consists of mashed bananas mixed with sorghum flour and then steamed. This simple but nutritious sweet is often served as a snack or dessert and reflects the importance of bananas in the Burundian diet.

Fruit Salads

Fresh fruit salads are a common dessert in Burundi, capitalizing on the country's tropical climate and abundance of fruits such as mangoes, pineapples, papayas, and bananas. These salads are typically drizzled with lime or lemon juice and sometimes a sprinkle of sugar to enhance the natural flavors of the fruits.