Soy milk

Soy milk is a plant-based beverage produced by soaking and grinding soybeans, boiling the mixture, and filtering out the solids. Originating in East Asia, it gained popularity in Europe and North America in the latter half of the 20th century, thanks to advances in production methods that improved its taste and texture, making it more similar to dairy milk. Many individuals, including vegans, those who are lactose intolerant, and people concerned with environmental or health issues, opt for soy milk as a dairy alternative.

The term for soy milk varies by region. In China, traditional soy milk is known as "dòujiāng" while versions that emulate dairy milk are called "dòunǎi." In the European Union, legal restrictions prohibit non-dairy products from being labeled as "milk" so it is often marketed as "soy beverage" or "soy drink" there.

Soybeans have been an integral part of Chinese cuisine for centuries, and soy milk gained popularity during the Qing dynasty. Commercial production of soy milk began in the early 20th century in countries such as France and the United States. The flavor and consistency of soy milk significantly improved in the mid-1980s, broadening its appeal.

Nutritionally, soy milk is a good source of protein, vitamins, and minerals. Its taste can vary depending on the type of soybeans used and individual preferences. The process of making soy milk involves soaking, grinding, boiling, and filtering soybeans to produce a liquid that closely resembles cow's milk.

Soy milk has become a significant player in the plant-based milk market, with global consumption on the rise. Although its sales in the United States have dipped due to the rising popularity of almond and oat milk, the global market for soy milk is expected to continue growing.

Soy milk is widely consumed in East Asia, where it is featured in various dishes and beverages. Environmentally, producing soy milk is considered more sustainable than dairy milk, as soybeans require less energy to grow and contribute to soil nitrogen replenishment.