Cook Islands Travel Guide
New Zealand's Associated States
Did you know?
The surface area of Cook Islands is 91 mi², which puts the islands in position number 210 in terms of the area in the world.
How far is it?
1. The site uses the Great Circle method of calculating distances between two points on the Earth
2. To change the cities for comparison, change Your Country in settings
The distance between Avarua (CK) and Washington D.C. (US) is 6756 miles
To calculate distance between your location and Avarua click here
Country Comparison
Compare Cook Islands to any country in the world and see key differences between them side-by-side.
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Practical Information for Travelers
- Budget
- Currency
- Vaccinations
- Electricity
Determine the expenses for your travel or vacation budget, as well as the expenditures associated with residing in another country
MoreBackpacker's budget
Daily budget for one person, assuming that two people travel in a standard close to 1 star (hostels, public transport). When traveling alone, the cost may be slightly higher (hotel room) or the same (dormitory accommodation).from
Currency
MoreNew Zealand Dollar (NZD)
- EUR
- GBP
- NZD
- USD
- EUR
- GBP
- NZD
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Vaccinations
MoreAll travelers
You should be up to date on routine vaccinations while traveling to any destination. Some vaccinations may also be required in Cook Islands.
Most travelers
Get travel vaccines and medicines because there is a risk of these diseases in the country you are visiting.
Some travelers
Vaccinations and medications that may be recommended under certain conditions, depending on where you will be, the length of your stay and the nature of your stay.
Hepatitis B
Hepatitis B is a disease caused by the hepatitis B virus.Infection occurs through contact of injured skin or mucous membranes with virus-infected blood or other secretions (e.g. during sexual contact, through contaminated needles or as a result of medical procedures).Prevention
- Get vaccinated
- Avoid sharing body fluids
- Avoid non-sterile medical or cosmetic equipment
Electricity
240V (50 Hz)
In Cook Islands the standard voltage is 240V and the frequency is 50 Hz. Type I sockets are used.
Click on the socket icon to see more information
Type IFacts and Figures
Fundamental socio-economic statistical data pertaining to the country
Population | 214 / 231 Ranking | 17 564 Cook Island Maori (Polynesian) 81.3%, part Cook Island Maori 6.7% |
Area | 210 / 230 Ranking | 91 mi² |
Life expectancy | 80 / 196 Ranking | 76.9 Life expectancy expressed in years.men 74.1women 79.9 |
Median age | 115 / 157 Ranking | 38.3 Average age of population expressed in years.men 37.8women 38.7 |
Population growth | 171 / 172 Ranking | -2.46% The difference between live births and deaths. A negative value means natural loss. |
Literacy | 45 / 131 Ranking | 95% Ability to read, write and count. |