Avarua Travel Guide

Trek Zone

City

Facts and practical information

Avarua, the vibrant capital of the Cook Islands, is a tropical paradise that promises visitors a unique and unforgettable experience. Nestled on the island of Rarotonga, Avarua offers a perfect blend of natural beauty, cultural richness, and modern amenities.

One of the highlights of Avarua is its stunning coastline, with pristine white sandy beaches and crystal-clear turquoise waters. Muri Beach, just a short drive from the city center, is a popular spot for swimming, snorkeling, and kayaking. Here, you can immerse yourself in the breathtaking underwater world, exploring vibrant coral reefs teeming with tropical fish.

For those seeking a taste of local culture, Avarua offers a variety of traditional experiences. The Punanga Nui Market is a bustling hub where locals gather to sell fresh produce, handicrafts, and delicious local delicacies. Immerse yourself in the vibrant atmosphere as you browse through colorful sarongs, handmade jewelry, and vibrant paintings.

History enthusiasts will be captivated by Avarua's historical landmarks. The Cook Islands National Museum is a treasure trove of artifacts and exhibits, offering a fascinating insight into the island's rich Polynesian heritage. Don't miss the opportunity to visit the iconic Cook Islands Christian Church, a beautiful white coral limestone building that stands as a testament to the island's strong religious roots.

Avarua also offers a wide range of dining options to cater to every palate. Indulge in fresh seafood at one of the waterfront restaurants, or sample traditional Polynesian dishes at a local cafe. For a truly unique dining experience, try the Rarotonga Night Market, where you can savor delicious street food while enjoying live music and cultural performances.

Adventure seekers will find plenty of thrilling activities in Avarua. Explore the lush interior of Rarotonga on a hiking trail that winds through dense rainforests and leads to stunning viewpoints. Adrenaline junkies can try their hand at water sports such as paddleboarding, kiteboarding, or even deep-sea fishing.

Alternative names: Population: 13.4 thous. (2019)Elevation: 20 ft a.s.l.Coordinates: 21°12'27"S, 159°46'16"W

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Avarua Top Attractions

Avarua Attractions - What to See and Explore

Avarua offers many attractions and places to visit. Here are the most important ones: St. Joseph's Cathedral, Para O Tane Palace, National Library of the Cook Islands, Nukutere College. Below you will find a complete list of places worth visiting.

Church
St. Joseph's Cathedral
St. Joseph's Cathedral is the cathedral of the Bishop of Rarotonga and is located in Avarua in the north of the island of Rarotonga the largest and most populated island of the Cook Islands a self-governing island country in the South Pacific Ocean in free association with New...
21°12'22"S • 159°46'23"W
Para O Tane Palace
The Para O Tane Palace is a historic building in Avarua, Rarotonga in the Cook Islands. Built in the 1830s by Makea Pori Ariki, it was later the residence of Makea Takau Ariki and the place where she signed a treaty making the Cook Islands a British protectorate in 1888.
Library
National Library of the Cook Islands
The National Library of the Cook Islands - Runanga Puka is the national library of the Cook Islands. Planning for the library began in 1961, with a committee backed by the Resident Commissioner Oliver Dare.

Day trips

Avarua – popular in the area (distance from the center)

In the vicinity of Avarua, it's worth seeing attractions such as: Te Rua Manga (Rarotonga), Ikurangi (Rarotonga), Marae Moana (Rarotonga).

2.5 miSW
Natural attraction, Park, Mountain
Te Rua Manga, Rarotonga
Te Rua Manga or The Needle is a mountain on Rarotonga in the Cook Islands. It has an elevation of 413 metres above sea level. The spire itself is a breccia structure. There is a walking track to the base of the spire.
1.1 miSE
Mountain
Ikurangi, Rarotonga
Ikurangi is one of the four major peaks of Rarotonga in the Cook Islands. It has an elevation of 485 metres above sea level and overlooks the capital Avarua and the village of Matavera. The peak is climbable by a hiking trail.
1.8 miS
Nature, Natural attraction, Marine reserve
Marae Moana, Rarotonga
Marae Moana is a multiple-use marine protected area created on 13 July 2017, when the Parliament of the Cook Islands passed a bill creating the largest multiple-use marine protected area in the world at the time of its passage.
3.6 miSE
Neighbourhood
Ngatangiia, Rarotonga
Ngatangiia is one of the five districts that make up the island of Rarotonga in the Cook Islands. It is located in the east of the island, to the south of the districts of Matavera and Avarua, and northeast of the district of Titikaveka.
3.7 miW
Neighbourhood
Arorangi, Rarotonga
Arorangi is one of the five districts that make up the island of Rarotonga in the Cook Islands. It is located in the west of the island, to the northwest of the district of Titikaveka, and southwest of the district of Avarua.

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Best Time To Visit Avarua

Learn when is the best time to travel to Avarua weather-wise and what to expect in each season.

Frequently Asked Questions (FAQ)

What are the top attractions to visit in Avarua?

The top attractions to visit in Avarua are: