Food in Haiti

Haiti, a vibrant Caribbean nation, invites travelers not only to experience its rich history and picturesque landscapes but also to indulge in its unique and flavorful cuisine. Haitian culinary traditions are a reflection of the country's diverse cultural heritage, blending indigenous Taíno, African, French, and Spanish influences to create dishes that are both distinctive and satisfying. As you plan your visit to Haiti, prepare to treat your taste buds to an array of traditional foods that are sure to become lasting memories of your journey. Discover the must-try Haitian dishes that embody the soul of this enchanting island nation.

Haitian Dishes

Griot

Griot is a beloved Haitian dish consisting of marinated cubes of pork shoulder that are slow-cooked and then fried to a delectable crisp. It's commonly served with pikliz, a spicy pickled vegetable relish that adds a tangy kick to the rich, savory pork.

Poulet Aux Noix (Chicken with Cashew Nuts)

This northern Haitian specialty features chicken cooked in a rich tomato-based sauce with a generous helping of toasted cashew nuts. The dish's unique combination of flavors and textures makes it a favorite at gatherings and special occasions.

Diri ak Djon Djon (Black Mushroom Rice)

Diri ak Djon Djon is a distinctive Haitian dish made with native black mushrooms called djon djon. When these mushrooms are rehydrated, they release a grayish-black coloring, giving the rice an unusual hue and an earthy, aromatic flavor. It's often cooked with green peas, spices, and sometimes shrimp or chicken.

Tassot de Boeuf

Tassot de Boeuf is a savory dish of marinated, fried beef chunks that are typically served dry and chewy, similar to jerky. The beef is commonly marinated with citrus and hot peppers before frying, which results in a flavorful and spicy dish often paired with sides of rice or fried plantains.

Lambi (Conch)

Lambi is a popular seafood dish in Haiti, featuring conch that has been tenderized, marinated, and then stewed or grilled. It's a flavorful dish with a slightly chewy texture, usually cooked with a tomato-based Creole sauce that has a mild kick.

Legim (Vegetable Stew)

Legim is a hearty vegetable stew that's a staple in Haitian cuisine. It's made from a blend of vegetables such as eggplant, cabbage, chayote (christophine), and spinach, which are mashed together and typically cooked with beef or crab and served over rice.

Bannann Peze (Fried Plantains)

Bannann Peze are twice-fried plantains that are a common side dish in Haiti. The plantains are sliced, fried, flattened, and then fried again until they achieve a crispy texture. They are often served with a side of pikliz or as an accompaniment to meat dishes.

Mayi Moulen (Cornmeal Porridge)

Mayi Moulen is a savory cornmeal dish that is similar to polenta. It can be served creamy or firm and is often cooked with coconut milk, spices, and sometimes mixed with beans or served with fish or a tomato sauce.

Kalalou Djondjon (Okra and Black Mushroom Stew)

A variation of the black mushroom rice, Kalalou Djondjon includes okra and sometimes meat or seafood. The okra adds a unique texture to the stew, which is flavored with the earthy djon djon mushrooms, making it a rich and hearty meal.

Soup Joumou (Pumpkin Soup)

Soup Joumou is a traditional Haitian soup that symbolizes the country's independence. This pumpkin-based soup is typically prepared on New Year's Day and includes a mix of vegetables, pasta, and meat—usually beef. Its rich flavor and historical significance make it a must-try for anyone visiting Haiti.

Haitian Desserts

Tablet Pistache (Peanut Brittle)

Tablet Pistache is a popular Haitian candy made from caramelized sugar, roasted peanuts, and spices like vanilla and cinnamon. This sweet and nutty treat is hard and brittle, with a flavor that's reminiscent of pralines.

Pain Patate (Sweet Potato Bread)

Pain Patate is a sweet, dense pudding-like bread made from sweet potatoes, coconut milk, spices, and sometimes raisins. It's often enjoyed as a dessert or snack and is a comforting treat with a rich, spiced flavor.

Dous Makos (Haitian Fudge)

Dous Makos is a Haitian fudge that features layers of flavored milk-based sweets. Vanilla, almond, and chocolate are the typical flavors that create a visually striking and deliciously sweet treat.

Blancmange (Coconut Gelatin Dessert)

Blancmange is a creamy coconut dessert that's similar to a gelatin or panna cotta. It's made with coconut milk, sugar, and gelatin or cornstarch, resulting in a light and refreshing treat often flavored with almond or vanilla extract.

Kasav (Cassava Cake)

Kasav is a traditional Haitian flatbread made from grated cassava (yuca) that's mixed with coconut, sugar, and sometimes spices, then baked until golden. It's a versatile dish that can be enjoyed as a sweet snack or with savory toppings.