Date honey

Date honey, also known as date syrup, date molasses, or rub, is a thick, dark brown syrup derived from dates. It is a staple in North African and Middle Eastern cuisine. Due to its high content of glucose and fructose, date syrup is rapidly absorbed into the bloodstream, making it an excellent option for individuals with hypoglycemia, sucrose intolerance, or specific pancreatic conditions.

Moreover, date syrup is rich in magnesium and potassium, offering more of these essential minerals than other sweeteners like maple syrup and honey. This nutritional profile makes it a popular choice for those seeking healthier alternatives.

Culinarily, date syrup is a key ingredient in various traditional dishes. In Libya, for instance, it is paired with asida, a popular dessert. In Iran, it is commonly mixed with ardeh (tahini) to create a sweet breakfast treat. While date syrup holds a special place in Iranian cuisine, grape syrup is also frequently used as an alternative sweetener.