Malawian cuisine

Malawian cuisine includes the foods and culinary practices of Malawi. Tea and fish are popular features of Malawian cuisine. Sugar, coffee, corn, potatoes, sorghum, cattle and goats are also important components of the cuisine and economy. Lake Malawi is a source of fish including chambo usipa, mpasa and kampango. Nsima is a staple food made from ground corn and served with side dishes of meat, beans and vegetable. It can be eaten for lunch and dinner.

Additional Malawi cuisine includes:

• Kachumbari, a type of tomato and onion salad, known locally in Malawi as 'Sumu' or 'Shum' or simply 'tomato and onion salad'.
• Thobwa, a fermented drink made from white maize and millet or sorghum.
• Kondowole, made from cassava flour and water. It is primarily from northern Malawi and is a very sticky meal resembling Malawian nsima, Tanzanian ugali, or Ugandan posho. It is mostly cooked on the floor because of its texture as it is normally tough to run a cooking stick through hence much strength is needed. Kondowole is normally eaten with fish.
• Futali
• Nthochi