Thobwa

Thobwa is a cherished traditional drink from Malawi and Zambia, renowned for its milky appearance, cereal flavor, and slightly grainy texture. Made from white maize and either millet or sorghum, this non-alcoholic beverage is a staple in both countries. Intriguingly, the name "thobwa" translates to "sweet beer." However, if left to sit for about five days, it naturally ferments into an alcoholic drink known as "mowa" or beer.

To prepare thobwa, you begin by boiling water with whole grain white maize flour until it thickens into a porridge-like consistency called "phala." Next, you add more water and bring the mixture to a boil again. Once it cools, millet flour is mixed in. This mixture is then left to ferment in a large clay pot for two days, after which it’s ready to be served as thobwa.

Thobwa is celebrated for its distinctive cereal taste and its satiating quality, making it a popular energy drink among Malawians. In urban areas, it is commonly sold in recycled plastic bottles, while in villages it is often served directly from clay pots. Although available year-round, thobwa is especially popular during the hot months and is a must-have at celebrations such as weddings. It is traditionally served to welcome guests and is enjoyed in large quantities during festive occasions.