Ulam

Ulam is a cherished traditional salad composed of a mix of fresh leaves, vegetables, and fruits. Ingredients such as Centella asiatica can be savored either raw or after a brief dip in hot water. This dish is frequently complemented with savory condiments like anchovies, cincalok (a fermented shrimp sauce), or sambal (a spicy chili paste). Ulam is a staple in many rural communities, valued for its simplicity and rich flavor.

You can enjoy ulam on its own with items such as cucumber, cabbage, and long beans, or incorporate it into dishes like nasi ulam and nasi kerabu for added flavor. Beyond its culinary appeal, ulam holds significant value in Ayurvedic and traditional medicine, where it is utilized to aid in managing conditions like diabetes and high blood pressure.