Blåbärssoppa

Blåbärssoppa, or blueberry soup, is a delightful Scandinavian delicacy made from bilberries. This versatile dish can be enjoyed hot or cold and is celebrated for its sweet flavor and thick, starchy consistency. You can savor it as a soup, pair it with porridge, or even drink it as a beverage.

In the U.S., you might encounter blåbärssoppa under the brand name Blåbär. Making it at home is simple: just combine bilberries, sugar, water, and potato starch. Alternatively, you can find ready-made versions or powdered mixes to which you simply add water.

It's important to note that blåbärssoppa is specifically made from bilberries (Vaccinium myrtillus), not the more common North American blueberries (from the Cyanococcus section of the Vaccinium genus). Bilberries are unique to Scandinavia and other parts of Europe, often growing wild.

A cherished tradition involves serving blåbärssoppa to participants of the Vasaloppet ski marathon because of its high energy content. Historically, bilberries have been used to treat mild stomach issues. In Sweden and Finland, blåbärssoppa is a popular remedy for upset stomachs due to its soothing properties and energy-rich nature.