
Prices and Cost of Living in Tajikistan
Travel Budget Calculator
Calculate how much money you will spend on your vacation in Tajikistan. Sample budget for each type of traveler - food, transportation, sightseeing and accommodation expenses.
Backpacker's budget
Traveling with a backpack
from 144.00 PLN to 179.00 PLN
Average daily expenses were calculated on the basis of the prices of accommodation, food (restaurants and shops), transport (public transport and taxis) and some tourist attractions. Values may vary depending on the city, tourist season, or during major religious and public events. Update 4 July 2025.
How much do you spend per day on travel and sightseeing?
Traveling and sightseeing in a cheap way (hostels, cheap food), you can fit into a budget from 389 TJS (144 PLN) to 483 TJS (179 PLN). On the other hand, a slightly higher standard (3-star hotel, meals in restaurants) you should expect to spend from 461 TJS (171 PLN) to 632 TJS (234 PLN). You should additionally take into account that if you are traveling alone, the cost may be slightly higher.
Food Prices - Calculate the Cost of Living
The calculator allows you to quickly and easily calculate how much you will spend on average to buy food at grocery stores in Tajikistan. Plan your daily, weekly and monthly food expenses.
Select the appropriate number of days to see how much you will spend on food during that period. Values given for one person.
Cheapest products
Here's how much you will spend in 1 day.
from 14.53 PLN to 23.59 PLN
Mid-range products
Here's how much you will spend in 1 day.
from 19.84 PLN to 32.28 PLN
Average values for capital or largest city. Purchase of food products in local stores and supermarkets corresponding to daily meals of 2,200 to 2,400 kcal was taken into account. Update 4 July 2025.
How much do you have to spend on groceries per day in Tajikistan?
When shopping for groceries in local stores and markets, the average daily cost of food expenses will range from 39.23 TJS (14.53 PLN) to 63.69 TJS (23.59 PLN) when buying the cheapest products. However, if you choose slightly more expensive products, you can expect to pay from 53.56 TJS (19.84 PLN) to 87.15 TJS (32.28 PLN) per day. These figures are based on daily meals consisting of approximately 2200-2400 kcal and may vary slightly depending on the city.
Budget and shopping basket update: 4 July 2025
Estimated budget and daily food costs are always given per person and are only a suggestion to help you plan your total travel costs.
Budget was calculated on the basis of average prices of accommodation in each category (hotels and hostels), food costs (restaurants and grocery shopping), transport prices and some tourist attractions.
BACKPACKER'S BUDGET
• accommodation in a hostel or cheap hotel,
• travel by public transport,
• dining in cheap local restaurants or buying food in local stores,
• small number of paid tourist attractions,
• two people travel (when traveling alone, prices may be higher, but only if we use a hotel room instead of a dormitory).
TOURIST'S BUDGET
• accommodation in a 3 star hotel (with a small number of available facilities, average prices of 3* and 4* hotels),
• traveling by taxis,
• catering in middle-class restaurants and buying food in grocery stores,
• average number of paid tourist attractions,
• two people travel (they share costs of accommodation and transport).
FOOD EXPENSES
• daily meals containing 2200 to 2400 kcal (applies to both price variants),
• shopping for food in local stores or supermarkets (no meals in restaurants),
• value per person & for the capital or largest city.
Prices in Tajikistan
Below you will find a list of prices for products and services in Tajikistan, which will help you determine what expenses you should prepare for when going on vacation in this country.
Grocery Store Prices
Apples (1kg) | 5.65 PLN |
Banana (1kg) | 8.44 PLN |
Beef Round (1kg) (or Equivalent Back Leg Red Meat) | 34.13 PLN |
Bottle of Wine (Mid-Range) | 35.19 PLN |
Chicken Fillets (1kg) | 15.70 PLN |
Cigarettes 20 Pack (Marlboro) | 7.41 PLN |
Domestic Beer (0.5 liter bottle) | 4.44 PLN |
Eggs (regular) (12) | 6.39 PLN |
Imported Beer (0.33 liter bottle) | 6.37 PLN |
Lettuce (1 head) | 2.85 PLN |
Loaf of Fresh White Bread (500g) | 2.15 PLN |
Local Cheese (1kg) | 40.20 PLN |
Milk (regular), (1 liter) | 3.67 PLN |
Onion (1kg) | 1.92 PLN |
Oranges (1kg) | 9.29 PLN |
Potato (1kg) | 2.96 PLN |
Rice (white), (1kg) | 7.36 PLN |
Tomato (1kg) | 3.75 PLN |
Water (1.5 liter bottle) | 2.12 PLN |
Food and beverage prices in Tajikistan
Popular food products found on store shelves in Tajikistan include bananas, rice, bread, onions, eggs, tomatoes, cheese, beef and potatoes, among others. Prices for a kilo of these products range from 5.19 TJS (1.92 PLN) for a kilo of onions to 92.14 TJS (34.13 PLN) for a kilo of beef. The price of white rice is 19.88 TJS (7.36 PLN) per kilo, while a loaf of fresh white bread costs 5.81 TJS (2.15 PLN) per half kilo. Bananas cost 22.78 TJS (8.44 PLN) per kilo, while apples cost 15.26 TJS (5.65 PLN) per kilo.
Water, available in 1.5-liter bottles, costs 5.71 TJS (2.12 PLN). Dairy prices in Tajikistan, on the other hand, are as follows: 1 liter of milk costs about 9.92 TJS (3.67 PLN), and 1 kilogram of locally produced cheese is an expense of 109 TJS (40.2 PLN). Chicken filet, which is a common ingredient in meat dishes, costs in the range of 42.38 TJS (15.7 PLN) per kilo. Eggs (12 pieces per package) are an expense of about 17.24 TJS (6.39 PLN), and the average price of tomatoes is 10.12 TJS (3.75 PLN) per kilo.
Restaurant Prices
Cappuccino (regular) | 5.97 PLN |
Coke/Pepsi (0.33 liter bottle) | 2.59 PLN |
Domestic Beer (0.5 liter draught) | 4.07 PLN |
Imported Beer (0.33 liter bottle) | 6.11 PLN |
McMeal at McDonalds (or Equivalent Combo Meal) | 32.60 PLN |
Meal for 2 People, Mid-range Restaurant, Three-course | 55.56 PLN |
Meal, Inexpensive Restaurant | 22.22 PLN |
Water (0.33 liter bottle) | 1.27 PLN |
What is the typical cost for an affordable meal?
Prices in restaurants in Tajikistan vary and depend on several factors, such as the type of restaurant, location and time of day. For instance, a Cappuccino typically costs around 16.12 TJS (5.97 PLN), while a 0.33-liter bottle of Coca-Cola or Pepsi is priced at approximately 7 TJS (2.59 PLN). At a fast-food restaurant such as McDonald's, you can expect to pay 88 TJS (32.6 PLN) for a meal, whereas a meal for two at a mid-range restaurant could cost around 150 TJS (55.56 PLN). Budget-friendly dining options are also available, with some restaurants offering meals for as little as 60 TJS (22.22 PLN).
Public Transportation Prices
Monthly Pass (Regular Price) | 27.78 PLN |
One-way Ticket (Local Transport) | 0.93 PLN |
Taxi 1hour Waiting (Normal Tariff) | 22.22 PLN |
Taxi 1km (Normal Tariff) | 1.11 PLN |
Taxi Start (Normal Tariff) | 3.70 PLN |
How much does transportation cost in Tajikistan?
The average expense of a one-way trip using local transportation stands at approximately 2.5 TJS (0.93 PLN), while a monthly ticket for public transportation has an average cost of roughly 75 TJS (27.78 PLN). Choosing to travel by taxi would entail an initial fee of 10 TJS (3.7 PLN), along with a per-kilometer charge of 3 TJS (1.11 PLN).
Entertainment Prices
Cinema, International Release, 1 Seat | 18.52 PLN |
Fitness Club, Monthly Fee for 1 Adult | 119 PLN |
Tennis Court Rent (1 Hour on Weekend) | 47.09 PLN |
Apartment Rental Prices
Apartment (1 bedroom) in City Centre | 1 572 PLN |
Apartment (1 bedroom) Outside of Centre | 739 PLN |
Apartment (3 bedrooms) in City Centre | 2 503 PLN |
Apartment (3 bedrooms) Outside of Centre | 1 689 PLN |
How much does it cost to rent an apartment in Tajikistan?
The cost of renting or buying an apartment in Tajikistan varies according to its location. On average, renting an apartment with one bedroom and a living room outside the city center costs approximately 1996 TJS (739 PLN) per month, while the same type of apartment in the city center can cost around 4245 TJS (1572 PLN) per month. In comparison, the purchase price of an apartment in the city center is 8974 TJS (3324 PLN) per square meter.
Apartment Buying Prices
Price per Square Meter to Buy Apartment in City Centre | 3 324 PLN |
Price per Square Meter to Buy Apartment Outside of Centre | 2 299 PLN |
Average Salary
Average Monthly Net Salary (After Tax) | 863 PLN |
Hotel Prices in Tajikistan
A comprehensive list of the current prices of accommodations in various cities, ranging from budget-friendly hotels to high-end luxurious stays.
• Prices of products and services in Tajikistan. Prices may vary from town to town.
• Updates: oldest data 07/2025, latest data 07/2025.
• Prices were calculated based on several sources including Expedia.com, Booking.com, local supermarket websites, own sources, submissions from users. We do not guarantee their accuracy, however, we try, to keep them high.
• If you have noticed an error, please report it.