Prices and Cost of Living in Tajikistan

Food and beverage prices in Tajikistan

Popular food products found on store shelves in Tajikistan include bananas, rice, bread, onions, eggs, tomatoes, cheese, beef and potatoes, among others. Prices for a kilo of these products range from 3.25 TJS (1.13 PLN) for a kilo of onions to 68.89 TJS (23.95 PLN) for a kilo of beef. The price of white rice is 15.25 TJS (5.3 PLN) per kilo, while a loaf of fresh white bread costs 4.71 TJS (1.64 PLN) per half kilo. Bananas cost 20.44 TJS (7.11 PLN) per kilo, while apples cost 10 TJS (3.48 PLN) per kilo.

Water, available in 1.5-liter bottles, costs 4.31 TJS (1.5 PLN). Dairy prices in Tajikistan, on the other hand, are as follows: 1 liter of milk costs about 7.32 TJS (2.54 PLN), and 1 kilogram of locally produced cheese is an expense of 58.18 TJS (20.23 PLN). Chicken filet, which is a common ingredient in meat dishes, costs in the range of 39.26 TJS (13.65 PLN) per kilo. Eggs (12 pieces per package) are an expense of about 15.42 TJS (5.36 PLN), and the average price of tomatoes is 11 TJS (3.82 PLN) per kilo.

What is the typical cost for an affordable meal?

Prices in restaurants in Tajikistan vary and depend on several factors, such as the type of restaurant, location and time of day. For instance, a Cappuccino typically costs around 12.71 TJS (4.42 PLN), while a 0.33-liter bottle of Coca-Cola or Pepsi is priced at approximately 4.92 TJS (1.71 PLN). At a fast-food restaurant such as McDonald's, you can expect to pay 50 TJS (17.38 PLN) for a meal, whereas a meal for two at a mid-range restaurant could cost around 135 TJS (46.93 PLN). Budget-friendly dining options are also available, with some restaurants offering meals for as little as 40 TJS (13.91 PLN).

How much does transportation cost in Tajikistan?

The average expense of a one-way trip using local transportation stands at approximately 2.5 TJS (0.87 PLN), while a monthly ticket for public transportation has an average cost of roughly 70 TJS (24.33 PLN). Choosing to travel by taxi would entail an initial fee of 10 TJS (3.48 PLN), along with a per-kilometer charge of 3 TJS (1.04 PLN).

How much does it cost to rent an apartment in Tajikistan?

The cost of renting or buying an apartment in Tajikistan varies according to its location. On average, renting an apartment with one bedroom and a living room outside the city center costs approximately 1801 TJS (626 PLN) per month, while the same type of apartment in the city center can cost around 3664 TJS (1274 PLN) per month. In comparison, the purchase price of an apartment in the city center is 8378 TJS (2912 PLN) per square meter.