Shahan ful

Shahan ful, often simply referred to as ful, is a cherished traditional dish in Eritrea, Ethiopia, Sudan, South Sudan, and other regions of the Horn of Africa. It is most commonly enjoyed for breakfast and is believed to have originated from Sudan.

To prepare shahan ful, fava beans are slow-cooked until they become tender. Then, they are mashed into a chunky paste. The dish truly comes to life with its array of toppings: chopped green onions, tomatoes, hot green peppers, yogurt, feta cheese, olive oil, tesmi (a type of spiced clarified butter), berbere (a spice blend), lemon juice, cumin, and chili pepper all combine to create a flavorful and hearty meal.

Traditionally, shahan ful is eaten without utensils, often scooped up with a bread roll. It is especially popular during Ramadan and other fasting periods.

If you have ever tried ful medames from Egypt, you will find shahan ful quite similar, although each version features its own unique twist.