gambia

Prices and Cost of Living in The Gambia

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Travel Budget Calculator

Calculate how much money you will spend on your vacation in The Gambia. Sample budget for each type of traveler - food, transportation, sightseeing and accommodation expenses.

Travel style: 1 Travel style: 3

Food

from 13.56 PLN to 21.19 PLN

Transportation

from 1.05 PLN to 1.57 PLN

Sightseeing

from 6.69 PLN to 8.02 PLN

Accommodation

from 95.78 PLN to 106.42 PLN

Backpacker's budget

Traveling with a backpack

from 117.07 PLN to 137.20 PLN

Average daily expenses were calculated on the basis of the prices of accommodation, food (restaurants and shops), transport (public transport and taxis) and some tourist attractions. Values may vary depending on the city, tourist season, or during major religious and public events. Update 15 June 2025.

How much do you spend per day on travel and sightseeing?

Traveling and sightseeing in a cheap way (hostels, cheap food), you can fit into a budget from 2232 GMD (117 PLN) to 2616 GMD (137 PLN). On the other hand, a slightly higher standard (3-star hotel, meals in restaurants) you should expect to spend from 4165 GMD (218 PLN) to 4982 GMD (261 PLN). You should additionally take into account that if you are traveling alone, the cost may be slightly higher.

Food Prices - Calculate the Cost of Living

The calculator allows you to quickly and easily calculate how much you will spend on average to buy food at grocery stores in The Gambia. Plan your daily, weekly and monthly food expenses.

Select the appropriate number of days to see how much you will spend on food during that period. Values given for one person.

1 day

Cheapest products

Here's how much you will spend in 1 day.

from 11.08 PLN to 17.85 PLN

Mid-range products

Here's how much you will spend in 1 day.

from 14.65 PLN to 23.55 PLN

Average values for capital or largest city. Purchase of food products in local stores and supermarkets corresponding to daily meals of 2,200 to 2,400 kcal was taken into account. Update 15 June 2025.

How much do you have to spend on groceries per day in The Gambia?

When shopping for groceries in local stores and markets, the average daily cost of food expenses will range from 211 GMD (11.08 PLN) to 340 GMD (17.85 PLN) when buying the cheapest products. However, if you choose slightly more expensive products, you can expect to pay from 279 GMD (14.65 PLN) to 449 GMD (23.55 PLN) per day. These figures are based on daily meals consisting of approximately 2200-2400 kcal and may vary slightly depending on the city.

Budget and shopping basket update: 15 June 2025

Estimated budget and daily food costs are always given per person and are only a suggestion to help you plan your total travel costs.

Budget was calculated on the basis of average prices of accommodation in each category (hotels and hostels), food costs (restaurants and grocery shopping), transport prices and some tourist attractions.

BACKPACKER'S BUDGET
• accommodation in a hostel or cheap hotel,
• travel by public transport,
• dining in cheap local restaurants or buying food in local stores,
• small number of paid tourist attractions,
• two people travel (when traveling alone, prices may be higher, but only if we use a hotel room instead of a dormitory).

TOURIST'S BUDGET
• accommodation in a 3 star hotel (with a small number of available facilities, average prices of 3* and 4* hotels),
• traveling by taxis,
• catering in middle-class restaurants and buying food in grocery stores,
• average number of paid tourist attractions,
• two people travel (they share costs of accommodation and transport).

FOOD EXPENSES
• daily meals containing 2200 to 2400 kcal (applies to both price variants),
• shopping for food in local stores or supermarkets (no meals in restaurants),
• value per person & for the capital or largest city.

Prices in The Gambia

Below you will find a list of prices for products and services in The Gambia, which will help you determine what expenses you should prepare for when going on vacation in this country.

Grocery Store Prices

Apples (1kg)6.93 PLN
Banana (1kg)5.16 PLN
Beef Round (1kg) (or Equivalent Back Leg Red Meat)14.64 PLN
Bottle of Wine (Mid-Range)9.18 PLN
Chicken Fillets (1kg)9.04 PLN
Cigarettes 20 Pack (Marlboro)4.72 PLN
Domestic Beer (0.5 liter bottle)4.33 PLN
Eggs (regular) (12)5.75 PLN
Imported Beer (0.33 liter bottle)5.56 PLN
Lettuce (1 head)1.26 PLN
Loaf of Fresh White Bread (500g)1.95 PLN
Local Cheese (1kg)19.07 PLN
Milk (regular), (1 liter)4.02 PLN
Onion (1kg)2.85 PLN
Oranges (1kg)6.60 PLN
Potato (1kg)3.03 PLN
Rice (white), (1kg)3.55 PLN
Tomato (1kg)3.69 PLN
Water (1.5 liter bottle)1.22 PLN

Food and beverage prices in The Gambia

Popular food products found on store shelves in The Gambia include bananas, rice, bread, onions, eggs, tomatoes, cheese, beef and potatoes, among others. Prices for a kilo of these products range from 54.33 GMD (2.85 PLN) for a kilo of onions to 279 GMD (14.64 PLN) for a kilo of beef. The price of white rice is 67.73 GMD (3.55 PLN) per kilo, while a loaf of fresh white bread costs 37.13 GMD (1.95 PLN) per half kilo. Bananas cost 98.37 GMD (5.16 PLN) per kilo, while apples cost 132 GMD (6.93 PLN) per kilo.

Water, available in 1.5-liter bottles, costs 23.22 GMD (1.22 PLN). Dairy prices in The Gambia, on the other hand, are as follows: 1 liter of milk costs about 76.56 GMD (4.02 PLN), and 1 kilogram of locally produced cheese is an expense of 364 GMD (19.07 PLN). Chicken filet, which is a common ingredient in meat dishes, costs in the range of 172 GMD (9.04 PLN) per kilo. Eggs (12 pieces per package) are an expense of about 110 GMD (5.75 PLN), and the average price of tomatoes is 70.38 GMD (3.69 PLN) per kilo.

Restaurant Prices

Cappuccino (regular)5.51 PLN
Coke/Pepsi (0.33 liter bottle)2.36 PLN
Domestic Beer (0.5 liter draught)4.59 PLN
Imported Beer (0.33 liter bottle)5.24 PLN
McMeal at McDonalds (or Equivalent Combo Meal)13.11 PLN
Meal for 2 People, Mid-range Restaurant, Three-course78.67 PLN
Meal, Inexpensive Restaurant3.93 PLN
Water (0.33 liter bottle)1.25 PLN

What is the typical cost for an affordable meal?

Prices in restaurants in The Gambia vary and depend on several factors, such as the type of restaurant, location and time of day. For instance, a Cappuccino typically costs around 105 GMD (5.51 PLN), while a 0.33-liter bottle of Coca-Cola or Pepsi is priced at approximately 45 GMD (2.36 PLN). At a fast-food restaurant such as McDonald's, you can expect to pay 250 GMD (13.11 PLN) for a meal, whereas a meal for two at a mid-range restaurant could cost around 1500 GMD (78.67 PLN). Budget-friendly dining options are also available, with some restaurants offering meals for as little as 75 GMD (3.93 PLN).

Public Transportation Prices

Monthly Pass (Regular Price)68.18 PLN
One-way Ticket (Local Transport)0.52 PLN
Taxi 1hour Waiting (Normal Tariff)15.73 PLN
Taxi 1km (Normal Tariff)2.62 PLN
Taxi Start (Normal Tariff)3.93 PLN

How much does transportation cost in The Gambia?

The average expense of a one-way trip using local transportation stands at approximately 10 GMD (0.52 PLN), while a monthly ticket for public transportation has an average cost of roughly 1300 GMD (68.18 PLN). Choosing to travel by taxi would entail an initial fee of 75 GMD (3.93 PLN), along with a per-kilometer charge of 50 GMD (2.62 PLN).

Entertainment Prices

Cinema, International Release, 1 Seat13.11 PLN
Fitness Club, Monthly Fee for 1 Adult91.79 PLN
Tennis Court Rent (1 Hour on Weekend)10.49 PLN

Apartment Rental Prices

Apartment (1 bedroom) in City Centre490 PLN
Apartment (1 bedroom) Outside of Centre231 PLN
Apartment (3 bedrooms) in City Centre839 PLN
Apartment (3 bedrooms) Outside of Centre354 PLN

How much does it cost to rent an apartment in The Gambia?

The cost of renting or buying an apartment in The Gambia varies according to its location. On average, renting an apartment with one bedroom and a living room outside the city center costs approximately 4413 GMD (231 PLN) per month, while the same type of apartment in the city center can cost around 9333 GMD (490 PLN) per month. In comparison, the purchase price of an apartment in the city center is 97214 GMD (5099 PLN) per square meter.

Apartment Buying Prices

Price per Square Meter to Buy Apartment in City Centre5 099 PLN
Price per Square Meter to Buy Apartment Outside of Centre3 399 PLN

Average Salary

Average Monthly Net Salary (After Tax)210 PLN

Hotel Prices in The Gambia

A comprehensive list of the current prices of accommodations in various cities, ranging from budget-friendly hotels to high-end luxurious stays.

Category
Qty
Average price
Cheapest
2
159 PLN
badala park hotel
14
334 PLN
Golden Beach Hotel
6
595 PLN
Metzy Residence Hotel
Source: Expedia.com • Update: 15 December 2024 (1 night stay for 2 people on 29 Dec 2024)
Sources and updates

• Prices of products and services in The Gambia. Prices may vary from town to town.
• Updates: oldest data 03/2023, latest data 03/2023.
• Prices were calculated based on several sources including Expedia.com, Booking.com, local supermarket websites, own sources, submissions from users. We do not guarantee their accuracy, however, we try, to keep them high.
• If you have noticed an error, please report it.

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