Ghevar

Ghevar is a cherished Rajasthani sweet that holds special significance during the Teej Festival. However, its appeal extends beyond Rajasthan to regions like Haryana, Delhi, Gujarat, western Uttar Pradesh, and Madhya Pradesh. This delectable dessert is shaped like a disc and crafted from refined wheat flour (maida), then soaked in sugar syrup for an irresistible sweetness.

There are various types of Ghevar to savor: plain, mawa (which incorporates dried milk solids), and malai (cream) ghevar. It is a festival staple during Teej and Rakshabandhan, which occur around July and August.

According to Ayurveda, the months of Shravan and Bhadrapada (July to September) are dominated by the Vata and Pitta doshas. This dominance can lead to issues such as dryness, acidity, restlessness, and mood swings. Consuming Ghevar and Firni (another sweet dish) during this period can help restore balance. The ghee and sugar syrup in Ghevar are believed to provide a calming effect on both the mind and body, making it not just a delicious treat but also a soothing one.