Mageu

Mahewu, also known as Mageu, is a cherished traditional non-alcoholic drink in Southern Africa, enjoyed by various ethnic groups such as the Chewa/Nyanja, Shona, Ndebele, Khoekhoe-Damara, Nama, Sotho, Tswana, and Nguni people. This refreshing beverage is made from fermented maize meal, commonly referred to as mealie pap.

While many people continue to prepare Mahewu at home, it is also widely available in supermarkets, thanks to commercial production. The unique taste of Mahewu arises from lactic acid produced during fermentation, imparting a flavor somewhat akin to yogurt. Commercial versions frequently come with added flavors and sweeteners to enhance the taste.

To make Mahewu, one begins by preparing a thin mealie pap and mixing it with wheat flour, which introduces lactate-producing bacteria. This mixture is then left to ferment in a warm environment. In commercial production, the drink is pasteurized to extend its shelf life.

Nutritionally, Mahewu is quite similar to mealie meal, but the fermentation process converts some of the glucose into lactate. Commercial versions are often fortified with additional vitamins and minerals to enhance their nutritional value. Although Mahewu is classified as a non-alcoholic drink, trace amounts of ethanol (less than 1%) can sometimes be present in it.

Interestingly, similar fermented beverages are popular in other parts of Africa as well, highlighting the continent's rich tradition of refreshing, nutritious drinks.