Food in South Africa

South Africa, a vibrant country renowned for its diverse cultures and historical depth, also boasts an incredibly varied culinary landscape. Visitors flock to this rainbow nation not only for its scenic beauty and wildlife but also to indulge in its rich gastronomical offerings. From the traditional braai to the complex flavors of Cape Malay curry, South African cuisine is a reflection of its multicultural heritage. As a tourist, delving into the local food scene is a journey through the country's complex history and a celebration of its unity. This guide will introduce you to the must-try dishes that encapsulate the essence of South Africa's delicious and hearty cuisine.

South African Dishes

Biltong

A quintessential South African snack, biltong is dried, cured meat that comes in a variety of flavors, ranging from beef to game meats like kudu or ostrich. Seasoned with spices such as coriander, pepper, and cloves, it is a protein-rich treat that has a unique flavor and a chewy texture.

Boerewors

Boerewors is a traditional South African sausage made from a mix of beef, pork, and sometimes lamb. The meat is seasoned with a blend of spices, including coriander, cloves, and nutmeg. It is a staple at braais, the South African version of barbecues, and is often served with pap, a type of maize porridge.

Bunny Chow

Originally from the Indian South African community, Bunny Chow consists of a hollowed-out loaf of bread filled with curry. It can be found throughout the country, with variations including chicken, lamb, or bean curries. It's a hearty and convenient street food that's perfect for on-the-go eating.

Bobotie

Considered by many as the national dish, bobotie is a flavorful mixture of minced meat, usually beef or lamb, baked with an egg-based topping. It includes a variety of spices and typically contains dried fruits and nuts for added texture and taste. Bobotie is often accompanied by yellow rice and a side of chutney or sambals.

Chakalaka

Chakalaka is a spicy vegetable relish often served alongside bread, pap, stews, or curries. Made with tomatoes, peppers, onions, carrots, beans, and a fiery blend of spices, it is a staple at South African tables, adding a kick to any meal.

Potjiekos

A slow-cooked stew prepared outdoors, potjiekos is a sociable dish cooked in a three-legged cast-iron pot over coals. It typically includes a variety of meats, vegetables, and sometimes rice or potatoes, all simmered in a flavorful sauce for hours, resulting in a tender and aromatic meal.

Umngqusho

Umngqusho, or samp and beans, is a traditional dish of the Xhosa people. It consists of crushed maize kernels (samp) and sugar beans flavored with onions, potatoes, chilies, and sometimes meat. This dish is famously known to have been Nelson Mandela's favorite.

Waterblommetjiebredie

A stew originating from the Western Cape, waterblommetjiebredie is made with waterblommetjies (edible water lilies) combined with lamb or mutton, and a selection of other vegetables. It's a seasonal dish, typically prepared in the spring when waterblommetjies are in bloom.

Mieliepap

Mieliepap is a traditional porridge made from mielie-meal (ground maize). It is a staple food in many South African homes, enjoyed at all times of the day. It can be served as a breakfast cereal with milk and sugar, or as a savory side dish with meat and gravy, or with chakalaka.

South African Desserts

Malva Pudding

A sweet and sticky baked sponge pudding of Dutch origin, malva pudding is flavored with apricot jam and has a caramelized exterior. It's typically served hot with custard or ice cream, making it a comfort dessert especially popular in the cold months.

Koeksisters

Koeksisters are a sweet treat made from braided dough that is deep-fried and then soaked in a syrupy concoction. They are incredibly sweet and sticky, with a golden, crunchy crust and a soft, syrupy interior. There are two main types: the Afrikaner version, which is braided, and the Cape Malay version, which is spicier and coated in desiccated coconut.

Peppermint Crisp Tart

A fridge tart that combines layers of coconut biscuits, caramel treat, whipped cream, and peppermint crisp chocolate. This no-bake dessert is a favorite for its refreshing minty taste and creamy texture, making it a perfect end to a summer braai.

Milk Tart

Milk tart, or melktert in Afrikaans, is a creamy dessert consisting of a sweet pastry crust filled with a custard made from milk, flour, sugar, and eggs, often flavored with a dusting of cinnamon. This dessert is a staple at teatime and is cherished for its delicate flavor and creamy texture.

Vetkoek

Though not exclusively a dessert, vetkoek can be filled with sweet fillings such as honey, jam, or chocolate for a treat. It's a deep-fried dough bread, somewhat akin to doughnuts, and is also commonly filled with savory mince or cheese for a quick meal or snack.