Umngqusho

Umngqusho is an African dish with several variants:

• Made of stamp mielies (samp) with sugar beans, butter, onions, potatoes, chillies and lemons, made to simmer.
• Made of mielie-meal, semolina and peas.
• A Xhosa variant made with "samp and beans" that is served with butter or fat was apparently Nelson Mandela's favourite dish.
• Umngqusho recipe in the Congo Cookbook