Umngqusho

Umngqusho is a cherished African dish with numerous delightful variations. At its core, it features a hearty combination of ingredients such as stamp mielies (samp), sugar beans, butter, onions, potatoes, chilies, and lemons, all slowly simmered to create a rich and comforting meal.

Another esteemed variation of Umngqusho incorporates mielie-meal, semolina, and peas, offering a distinct but equally satisfying experience. Among the Xhosa people, a beloved version known as "samp and beans" holds a special place. It was famously Nelson Mandela's favorite dish and is typically enjoyed with a touch of butter or fat to enhance its richness.

For those eager to explore further, the Congo Cookbook features a recipe for Umngqusho, showcasing the dish’s widespread appeal and versatility across African cuisines.