Tabbouleh

Tabbouleh is a delicious, traditional salad originating from the Levantine region and is a favorite among vegetarians. The main ingredients include finely chopped parsley, tomatoes, mint, onion, and bulgur. These components are tossed together with a simple dressing of olive oil, lemon juice, salt, and a hint of sweet pepper. Often enjoyed as part of a mezze platter in the Arab world, tabbouleh has also captured the hearts (and stomachs) of many in Western cultures.

The term "tabbouleh" is derived from the Arabic word "tābil" meaning "seasoning" or "dip." This dish has deep roots in Middle Eastern history. In the Middle Ages, herbs like "qaḍb" played a crucial role in the Arab diet, and tabbouleh carries forward this rich tradition. Originating from Lebanon and Syria, it's no wonder that the Lebanese even celebrate it with a National Tabbouleh Day every year!

As you travel across the Middle East, you'll encounter regional variations of tabbouleh in countries like Syria, Lebanon, Palestine, Jordan, Egypt, and Iraq, each offering its unique twist, often varying the ratio of parsley to bulgur. Notably, Turkish, Armenian, and Cypriot versions also exist, each adding its distinctive flair. In the Dominican Republic, there's a popular version called "Tipile" introduced by Syrian and Lebanese immigrants. And let's not forget, tabbouleh has also won over many fans in the United States.